I provide services that span from therapy for depression, anxiety, and substance abuse to stress management, sleep issues, and beyond. I offer a highly personalized approach tailored to each of my clients needs. I often combine several approaches to achieve the best results. For example, I may use Cognitive Behavioral Therapy alone, or in combination with Motivational Interviewing. I also use Solution Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness tools to help reduce symptoms and achieve goals.
Treatment specialization includes:
- Depression and Anxiety
- Substance Abuse
- Stress management, Sleep issues