I provide individual and group counseling services for individuals living with mental health conditions including Depression, Bipolar disorder, Anxiety, and Substance abuse/Dual-Diagnosis. We can work together to develop a plan for positive change. My style is straightforward, collaborative, and respectful with the goal of providing a supportive space in which clients can develop the confidence needed to persevere. While living with a mental health condition can be challenging at times, many have found treatment and support helpful in becoming their best self and living a meaningful life. I use tools from Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy to help clients identify solutions and achieve goals.
I can be reached at 617-359-0564