I provide individual and group counseling services for individuals living with mental health conditions including depression, anxiety, bipolar, and substance abuse/dual diagnosis. We can work together to develop a plan for positive change and give you the confidence needed to persevere. I use therapy tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness.
Treatment specialization includes:
- Depression and Anxiety
- Bipolar Disorders
- Substance Abuse/Dual-Diagnosis
- Stress management, Sleep issues